How to stay helathy

1. Cleaning the face: One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness.

2. Protecting eyesight: Fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give a tender massage to the eye balls. Staying up late in the night and sleeping after sunrise is harmful for the eyes.

3. Drinking a glass of water: After this one should take a glass of water. This helps in the smooth passing of stool and urine. Make it a regular habit to drink 10-12 glass of water everyday. Warm water is especially good for regulating elimination and cleansing toxins from the physiology.

4. Cleaning teeth: The twig of neem or babool should be used for cleaning the teeth.

5. Scraping the tongue: Tongue should be scraped regularly otherwise it gives rise to foul smells. Scrapets made of copper, steel or plastic can be used.

6. Gargling: Til oil gargling is good for jaws, depth of voice and good taste for food. By doing this type of gargling one never gets cracked lips, bad odor, sore throat and toothache.

7. Bathing: Bath removes dirt, sweating and fatigue and brings freshness to the body. Before bath Til oil massage is very beneficial for skin and body.

8. Application of oil: One who applies Til oil on his head regularly does not suffer from headache, baldness or graying of hair. It is also beneficial for applications in nose and ears and makes the skin soft and smooth.

9. Exercise: Physical exercise and Yoga Asans bring lightness to the body, ability to work, stability and stimulate the power of digestion.

10. Hair and nails: The dressing and cutting of hair, mustaches, beard and nails of hand and feet, add cleanliness and beauty to one's personality.

11. Food: Ayurveda recommends vegetarian foods which gives more nourishment to the body than the non-vegetarian foods. Simple food makes the body strong and discords diseases. Overeating may cause obesity and may invite diseases.

12. Night meals: Food should be taken 2-3 hours before going to bed. This will help in proper digestion of food.

New Rapidshare Hack For Firefox Users

The hot new Firefox plug-in takes browser customization to a whole new level by letting users filter site content or change page behaviors.

The glory of open-source software is that it allows anyone with the inclination and the scripting knowledge to get under the hood and hot-rod their computing environment. But most of the time, that advantage is available only to people with the programming skills to make the changes they want. That's where Greasemonkey, a free plug-in for Firefox, comes in -- it simplifies hacking the browser.

Released at the end 2004, Greasemonkey is the latest in a growing arsenal of Firefox customization tools. It changes how Web pages look and act by altering the rendering process. Greasemonkey is to Firefox what aftermarket parts are to cars -- it lets you personalize your browser by making it faster and more powerful or simply by making browsing more aesthetically pleasing. How and why you will use Greasemonkey (and I predict you will, if you don't already) will depend on how you browse now.

CODE

http://greasemonkey.mozdev.org/

1) Install the Greasemonkey extension >>

CODE

http://downloads.mozdev.org/greasemonkey/greasemonkey_0.2.6.xpi

2) Restart Firefox

3) Go to

CODE

http://rapidshare.de/files/1034529/rapidshare.user.js.html

or

You can type "rapidshare.user.js" in Google search

4) Right click on rapidshare.user.js and choose "Install User Script".

• Run FireFox.
• From File Menu click on Open File then brouse to whereever you saved the 'greasemonkey.xpi' plug-in. Open it, wait a couple seconds for the install button becomes active. Click on it to install this plug-in then CLOSE FIREFOX.
• Run FireFox again. From the File Menu click on Open File then brouse to whereever you saved the 'rapidshare.user.js'. Open it. Click the Tools Menu then click on Install User Script then click OK.
• Close FireFox.

The script will let you enjoy "no wait" and multiple file downloads

Rapidshare Download Limits and Waiting Time

Here are some hints to help you more efficently use rapidshare. Skipping waiting time and bypassing download limits are rapidshare hacks that everybody should know.

Rapidshare has been an excellent tool for sharing large files. Recently users have discovered ways of bypassing the download limits and skipping the waiting time. Here are a description of these methods.

Update: Two new methods of bypassing download limits have been posted. These are more advanced and may require additional software or hardware, but you should check them out when you are done with these easier methods:

RapidShare: NIC tricks and MAC cloning to bypass download limit

Rapidshare traces the users IP address to limit each user to a certain amount of downloading per day. To get around this, you need to show the rapidshare server a different IP address.

Here are some methods for doing this:

Rapidshare traces the users IP address to limit each user to a certain amount of downloading per day. To get around this, you need to show the rapidshare server a different IP address.

Here are some methods for doing this:

1. Short-Out the JavaScript:

• Goto the page you want to download

• Select FREE button

• In the address bar put the following: javascript:alert(c=0)

• Click OK

• Click OK to the pop-up box

• Enter the captcha

• Download Your File

2. Request a new IP address from your ISP server.

• Here’s how to do it in windows:

• Click Start

• Click run

• In the run box type cmd.exe and click OK

• When the command prompt opens type the following. ENTER after each new line.

ipconfig /flushdns

ipconfig /release

ipconfig /renew

exit

• Erase your cookies in whatever browser you are using.

• Try the rapidshare download again.

Frequently you will be assigned a new IP address when this happens. Sometime you will, sometimes you will not. If you are on a fixed IP address, this method will not work. To be honest, I do not know how to do this in linux/unix/etc. If this works for you, you may want to save the above commands into a batch file, and just run it when you need it.

3. Use a proxy with SwitchProxy and Firefox:

• Download and install Firefox if you have not already

• Download and install SwitchProxy

• Google for free proxies

• When you hit your download limit, clean your cookies and change your proxy

4. Use an anonymous service:

Running your system through the tor network should in theory work; however, it is difficult to use and setup. Plus, you allow others to run their evil deeds through your system as well by using this system. Anonymizer 2005 is inexpensive, easy to use, but not free. Other pay services would likely work as well.

5. You can use a bookmarklet to stop your wait times:

• Open IE

• Right Click On This Link

• Select Add to Favorites

• Select Yes to the warning that the bookmark may be unsafe.

• Name it “RapidShare No Wait”

• Click on the Links folder (if you want to display it in your IE toolbar)

• Click OK

• You may need to close and reopen IE to see it

• Goto rapidshare and click the bookmarklet when you are forced to wait

Quick Tips to Improve Self Confidence

Here are some quick tips to improve your Self Confidence. If we are committed to have a healthy self confidence there are many things you can do every day to boost your self confidence, each small steps that will help you to reach your goal. The good news is that self-esteem is not fixed and can be improved, try some of the steps below to boost your confidence and self-esteem.

• Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
  
  
• Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
  
  
• Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.
  
  
• Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.
  
  
• When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.
  
  
• Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!
  
  
• You can try taking a martial arts or fitness class/course (or both). This will help build confidence and strength.
  
  
• Invest in some new clothing and donate some of your old clothing to send a message to yourself that you both look sharp and feel sharp.
  
  
• Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.
  
  
• Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.
  
  
• Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.
  
  
• Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence.
  
  

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

Kingston Technology unveils world's first 256GB USB flash drive

Kingston Technology Europe Ltd , a subsidiary of Kingston Technology Company , Inc. , the independent world specialist in memory products , has launched the world's first 256GB USB flash drive , the Kingston Technology DataTraveler 300.

The Kingston Technology DataTraveler 300.

It is the highest capacity available for a USB in the market. With this launch , Kingston Technology has positioned itself to be a leader in this high-capacity USB arena.

The Kingston DataTraveler 300 will enable users to carry around a whole digital world , ranging from an outstanding 51 , 000 images , or 54 DVD's , or 365 CD's , or a whole database of documents equal to a 1km paper tower.

The Kingston DataTraveler 300 is perfect for netbook and notebook users who want to extend the limited capacity of their machines. With a host of benefits such as fast transfer speed and password protect software , it is the ideal devise for business consumers who work with large databases , or even designers who need to transfer large graphic files from one place to another.

Antoine Harb , Business Development Manager for Kingston Technology in the Middle East , said:

'Business and individual users are increasingly demanding storage devices capable of managing huge amounts of data , used for work or entertainment. Carrying an external hard drive can sometimes be an obstacle.. With size , security and convenience of accessibility , the DataTraveler 300 enables users to carry huge volumes of data with them everywhere they go - up to 365 CDs for example , for video , music and gaming enthusiasts , that's one album or game for every day of the year. This demonstrates how far flash technology has developed.'

101 ways to reduce Stress

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10. Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100. Talk less and listen more
101. Freely praise other people